It’s hard to get creative sometimes! Even worse is falling into a slump when it comes to your daily breakfasts and lunches. That just leads to bad food choices or eating out! Check out the easy recipes below for a little twist in your everyday food routine!

Easy Frittatas
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  1. 6 eggs
  2. ¼ cup milk
  3. ¼ cup shredded cheddar cheese
  4. ¼ cup chopped veggies
  5. Salt and pepper
  1. Preheat oven to 350°F
  2. Mix together all ingredients
  3. Pour into muffin cups, filling about ¾ full
  4. Bake 18 to 20 minutes
  1. Photo courtesy of
Pumpkin Spice Muffins
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  1. 2 cups flour
  2. 1 heaping tablespoon pumpkin pie spice
  3. 1 teaspoon baking soda
  4. 1 teaspoon baking power
  5. 1/2 teaspoon salt
  6. 1 can pumpkin puree
  7. 1/2 cup honey
  8. 5.3 oz container plain Greek yogurt
  9. 2 large eggs
  10. 6 tablespoons melted coconut oil
  1. Preheat oven to 350°F.
  2. Grease baking molds with coconut oil.
  3. In a large bowl, whisk together flour, pumpkin pie spice, baking soda, baking powder, and salt.
  4. In a separate bowl, mix together pumpkin puree, honey, Greek yogurt, eggs, and melted coconut oil.
  5. Pour wet ingredients into the flour mixture; stir to combine.
  6. Transfer batter to molds.
  7. Bake 15 to 20 minutes, depending on the size; check using a toothpick.
  1. Photo courtesy of Cooking Light
No Bake Granola Bites
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  1. 1/4 cup coconut oil
  2. 1/4 cup raw honey
  3. 1/4 teaspoon salt
  4. 1.5 cups rolled oats
  5. 1 cup chopped nuts
  6. 1/4 cup ground flaxseed (grind fresh to avoid spoilage)
  1. Melt coconut oil, honey, and salt in a saucepan over medium heat.
  2. When it bubbles and foams, turn heat to low.
  3. Add rolled oats, chopped nuts, ground flaxseed, and cook on low for 2 minutes, stirring to coat. Pour granola into the mold; press in firmly.
  4. Cool at room temperature for an hour; remove and add toppings if desired.
  5. Store in an airtight container.
  1. Tips for Toppings: Dip in melted dark chocolate or yogurt chips; sprinkle with coconut flakes and freeze-dried fruit pieces
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