How to Set Realistic Goals for the New Year

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The New Year always holds the promise of new goals, routines, habits, dreams. In 2013, only 8% of Americans successfully achieved their New Year’s resolutions. EIGHT PERCENT. Ouch

I think we can all figure out a couple of reasons as to why so many of us don’t keep our New Year’s resolutions…
We set unrealistic goals and unrealistic expectations for achieving those goals
 We don’t truly commit ourselves to achieving our goals and we try to tackle them alone

The first few weeks of the year, everyone has a new sense of life and how they want to start the New Year. Goals seem more attainable and we seem to have the entire year to tackle them! However, the weeks fly by and we start coming up with excuses and push our goals back…

“I’ll start tomorrow.”

“I’ll wait to start on Monday so I can enjoy the weekend.”

“I’m too tired.”

“I can’t do this.”

“I don’t have time.”

…and the list goes on and on. 

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